This week’s lesson isn’t limited to just the dogs, it’s also an ode to the people and community who make every visit to the shelter full of laughter, jokes and memories.
Growing up I was an extremely shy kid, I would hide behind my parents or friends and avoid social contact as much as possible. Moving away for university really helped me to open up and become more outgoing, but moving back home was challenging. A new start, this time with nothing planned yet for my future. Choosing to volunteer was a no brainer for me, I whipped through the volunteer manuals as quickly as possible to get to the dogs, but as soon as my first shift arrived I was hit with severe anxiety. I knew nobody here and it was slightly terrifying to walk into this big building with nothing but myself. A year later, I can say that I’m truly glad I did.
I’ve struggled with my own mental health on and off for years, dogs are one true escape for me. I’ve also found comfort in the community at the shelter. Every single shift there are people filled with the same joy, love and compassion for these animals. The community of people at AARCS is dedicated to making these animals have a truly amazing life, and they stop at nothing to make this come true. I’ve found more laughter and friendship in the shelter than I ever would have imagined.
This past week was suicide prevention awareness day (September 10th/2019). As someone who has a degree in psychology, I couldn’t help but do some research and I was astounded to see the rising rates of suicide and depression amongst all age ranges. Many stories of people feeling lonely, anxious and hopeless, often speaking that they felt socially isolated and with no true community. It’s easy to feel overwhelmed somedays, and I’m truly fortunate to say that I have an amazing support group of friends, family, coworkers and dogs.
People often praise those who volunteer, it’s considered a act of compassion but the truth is that volunteering is just as powerful for my own mental health and well-being. A trip to the shelter is energizing, therapeutic and provides endless laughter and joy.
Mental Health Benefits of Volunteering:
- *Counteracts feelings of stress, anger and anxiety
- *Combats depression
- *Increases self confidence
- *Provides a sense of worth/usefulness
- *Helps you stay physically active
- For more information head to http://www.helpguide.org
Lesson From the Shelter: It doesn’t matter what you volunteer for or what age you are. Get out there and sign up for something that you’re passionate about. There’s so many organizations that could use your help and your energy, and you never know what will be waiting for you on the other side of the door.
If you or someone you know is struggling with mental health, there are many options available:
- Suicide Prevention Hotline – 1-800-273-8255
- Calgary Mental Health Association – cmha.ca
Lessons From the Shelter 